Wednesday, March 18, 2026

West African Greens (a version of Sukuma Wiki)

 



My youngest is home for a couple months before she starts graduate school.  I am so proud of her!
She loves to cook as much as I do and she has a natural ability for creating delicious and healthy vegan meals.  When I see a recipe and realize it is vegan it always makes me think of her.  "Maybe she will like this - I will try it!"  This recipe just happens to be vegan and it is delicious!  I love the combination of cumin, coriander, and tumeric - with the greens and other veggies it is so delicate but very flavorful.
We served it over basmati rice. 

Sukuma Wiki or West African Greens  (adapted from in Bibi's Kitchen)

2 tablespoon of extra virgin olive oil

1 large yellow onion, finely diced

1 teaspoon ground cumin

½ teaspoon ground coriander

½ teaspoon ground tumeric

2 large tomatoes, coarsly chopped OR pint of grape tomatoes sliced in half

1 large carrot sliced

1 pound of dark leafy greens (kale, collards, chard, etc.) tough stems discarded and leaves coarsly chopped 

kosher salt

½ cup of water

the juice of one lemon

large bunch of cilantro - chopped


Heat a medium to large enambled cast iron pot or other heavy dutch oven over medium heat.  Add the oil and allow to warm then add onion, carrots, cumin, coriander and tumeric.  Cook, stirring occasionally until the onion softens, about 5 minutes.  Add the tomatoes, greens, a large pinch of salt and the water.  Allow greens to cook down for a couple minutes (you may need to add in two batches depending on the size of your pot) then cover and simmer for 10-15 minutes.  Turn off the heat and stir in the lemon juice and the cilantro.  Add more salt to taste if needed.  ENJOY!