Thursday, August 01, 2019

Overnight Oatmeal with Chia & Flax


This is just too easy and so yummy.  On these very hot days of summer I am happy to have these waiting in the refrigerator.  For me it is a great post-run snack.  ; )

Refrigerator (Overnight) Oatmeal

1 cup milk (regular whole milk, almond milk, coconut milk or a mixture of any of these)
1 cup rolled oats
1-2 teaspoons maple syrup (or any other sweetener) or none at all
1 teaspoon chia seeds
1 teaspoon flax seeds

Mix all ingredients together in a jar or bowl - just give a little stir with a spoon.  Store in refrigerator overnight.  Top will berries, nuts, coconut, raisins, whatever you like!











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